When I finally made this one single decision about a certain food group, it really did change my life. I didn’t know it at the time, but I really did have an addiction to a certain type of food that… Read More »This ONE Trick has Helped ME to Lose the MOST FAT and KEEP IT OFF
The worst thing about dieting and eating clean I feel like is the limited selection of foods I can snack on or just grab and go. Who wants chicken and broccoli for lunch and supper and a snack before or… Read More »Here are some snacks I can eat ANYTIME when I am trying to diet and lose fat
In this post I am going to share with you 3 super easy things I did to jump start my body’s metabolism BEFORE I set foot back in a gym over 24 months ago. It had been 10 years since… Read More »What I did to lose excess fat before I started my resistance training program, and how you can do the same